802 - An Effective, Gut-Friendly Meal Replacement Shake
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 17 April 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutrient-dense meal replacement shake) gives your gut a chance to heal. It's one of the most effective therapies in our clinic, and the research continues to support its ability to help improve symptoms related to a wide variety of digestive conditions. Hear why it works and how to begin implementing it into your everyday routine for better gut health.
https://www.drruscio.com/gut-friendly-meal-replacement-shake
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
| 0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
| 0:36.1 | treat any disease. Please do not apply any of this information |
| 0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. Today, |
| 0:45.8 | let's discuss the elemental diet. This is one of the most effective therapies that we use in the clinic, |
| 0:51.6 | and thankfully, it's so easy to use and it's natural. So if you're |
| 0:56.7 | struggling with a wide array of digestive symptoms, and we'll cover research regarding IBS, |
| 1:03.5 | CBO, inflammatory bowel disease, a condition known as EOE, which is this inflammatory allergic |
| 1:08.6 | condition, and even joints, rheumatoid arthritis all being documented |
| 1:12.9 | to be able to safely be remedied with the use of this very simple again safe and natural tool |
| 1:20.6 | known as the elemental diet and one of the ways i like to think about the elemental diet is akin to if you sprained your ankle. |
| 1:30.7 | If you did spring your ankle, logic would suggest that with time off of the ankle, it would heal. |
| 1:37.8 | Whereas if you are running, let's say, three miles per day, it would be very hard for your ankle to heal. |
| 1:44.0 | And months and maybe even years later, |
| 1:46.3 | you'd still be complaining, oh, my ankle, it's swollen, it's irritated. And maybe you'd have imaging |
| 1:51.6 | and that imaging would show that there's inflammation and you say, oh my goodness, I'm never going to be |
| 1:54.9 | able to heal my leaky ankle, leaky gut analogy. But with rest, it could easily heal. And some of you may have noticed |
| 2:03.7 | that if you don't eat, you feel better. Well, this is kind of where the elemental diet comes in. |
| 2:10.9 | So let's go over again what the elemental diet is. The research, show me the evidence of how it can |
| 2:15.8 | help you, and then some easy ways to use it, |
... |
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