801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 15 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing. 01:11 Introduction to the Audiobook Mashup 02:48 Listener Feedback on Favorite Chapter 05:14 Audiobook Chapter: Understanding Anxiety and Triggers 23:32 Personal Experiences with Anxiety 27:29 Navigating Anxiety Without Medication 30:55 Mindfulness and Caffeine 32:30 Therapy and Root Causes 34:19 Living for Others' Expectations 36:54 Support and Success 42:46 Hormones and Anxiety 45:06 Supplements for Anxiety 53:32 Exercise and Habits 56:01 Final Thoughts on Managing Anxiety Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	The anxiety you feel in the pit of your stomach whenever you see a contemporary succeeding,
0:06.7	the same feeling that makes you self-sabotage might be the 11-year-old who never felt good enough.
0:17.7	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor,
0:24.1	which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of
0:29.7	this community for a hot minute. And so I got to ask, are you subscribed to the podcast?
0:36.0	Subscribing to the podcast you listen to regularly is one of the best things that you can do
0:40.8	for hosts like me.
0:42.5	It helps to support the show and the staff that works on it.
0:45.6	It ensures that you never miss an episode when we drop a new one.
0:50.0	And here's a cool thing about subscribing.
0:52.2	If you do it and then you hate this show, just unsubscribe.
0:56.4	It's one click away.
0:57.6	In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official.
1:31.7	Hi, guys, it's Rach. Welcome to another episode of the show and a new audiobook mashup. In these episodes, I'm sharing some of my favorite chapters from the audio book of the new book with a little mashup moment. Specifically,
1:39.3	today's episode features one of the chapters that surprised me by being a reader favorite. When I first launched my new book, What If You Are the Answer, I asked the podcast audience to call
1:46.4	in to the hotline and share which chapters were their faves. I thought that I would have a big
1:51.8	mix of this chapter and that chapter. What I actually got was a lot of people talking about the
1:58.3	chapter you are about to listen to. And to be totally honest,
2:02.6	when I wrote it, I didn't know if it would resonate with anybody because it talks a lot about
2:09.2	childhood trauma and working on inner child work through therapy. It is a process that has been really helpful and healing for me,
2:21.3	but sometimes when I go deep into the therapy stuff, I never know if you guys will dig it
2:28.0	or if you'll find it interesting or if it will apply to your life. Since therapy is such a
	...

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