Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey everyone, special treat

today. Mike Nelson is back to help us, myself included, figure out how to not grind oneself down

with exercise as I recently did. Mike, you're really

my go-to guy on this stuff because, as I've said before in the podcast, you really do a great

job of balancing the academics and then applying those with clients that you work with.

And it's a nice balance where you're not just genetically gifted and you can get away with,

you know, really shoddy approaches.

You're pretty steeped in both sides of the spectrum.

So it's always good to chat with you.

Yeah, thank you so much.

I really appreciate it.

And it's, yeah, do enough stuff for many years to get a little better at it

and like you said a lot of it is just my own selfish kind of need to figure out oh what can I what can

I do better and then apply that with other people too right right well let me kick us off with

maybe a short backdrop we covered this on a episode, but just the long short is I was

making some really nice progress and then all the sudden, you know, like Icarus, I flew too

close to the sun and crashed and burned. And with the importance that we've been placing on

...