You are listening to the Overcome Pornography for Good podcast, episode 80, past versus future focus.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives. I'm your

host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. I'm so glad that you are

here. Let's start off by sharing a few wins that we've had this last week. See, this one is from someone in the program.

They said a big win I had this week is that I started to move away from my belief that I'm not

good enough and I'm really digging into the belief that I am good enough to overcome pornography

for good. So good. I love that. Sometimes we think our wins have to be, well, I didn't look at

porn this day and this day, or I didn't look at porn for a week or whatever, or I haven't looked at

porn for six months or whatever, right? But really, before we get there, we really have to

step into these beliefs that we can do it and that we are good enough to do it. And those belief changes will make a

much bigger difference than just focusing on not looking at porn. We're going to talk about that a

little bit today and how to do that. And then this other one I wanted to share, they are also in the

program. They say, I'm now understanding more what is causing my urges.

I have gone from mindlessly scrolling Instagram looking for things to look at to be aware

of something that could cause a trigger.

I have also been able to process several urges a day and in the middle of the night and

understand what is going on.

So first off, congrats.

That's amazing, especially those night ones. Those can be tricky. So great off, congrats. That's amazing, especially those night ones.

Those, those can be tricky. So great job. Congrats. That's a big win. They go on to say for over 20

years, I always thought that I just suffered from lust more than most. And what I know now is that I

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