Welcome back to the Dr. Eadie Show. This is Dr. Edie Wadsworth. I'm so glad you're here. This is episode 80, all about my favorite habit hack. Can you tell we're talking about habits this month in my coaching program? If you are not familiar, I started a program a couple years ago called Life Mentoring School,

where I help women get unstuck.

It's like a gym membership for your heart and mind.

So if you have never checked it out, go check it out.

Life MentoringSchool.com slash enroll.

We would love to have you.

Now here's what I would love to know first.

What is it that you struggle with most in building healthy habits?

I know for me, I would always say, like, well, I tried that 37 times before, and it never took.

How many of you are guilty of saying this?

That's one of my favorite habits,

myths to debunk because when I was practicing medicine, I helped people a lot with lifestyle

change. So I kept up with the literature on how people change their, how they change their

habits. How do you change your lifestyle? How do ditch habits that aren't serving you or that are killing you?

How do you build habits that will serve you that will give you the life, the health,

the relationships that you want?

The other thing that I think is really important when we talk about habits that I think

a lot of people overlook is that I've spent quite a bit of

time this summer this summer just traveling around and it's been super fun and I think a lot of us

look forward to vacation almost in an unhealthy way like I have to get away from this regular life

and what I find I do love the travel and I do love all the new adventures. I think that's

super fun. But I have built such a fun, nourishing life for myself with good habits that I miss

...