Hi friends, so I'm usually on here yelling at you about how to get your life on track and how to get your life together and

Recently my life has been the opposite of together

So I wanted to make this episode to share my process of how I get myself back together after I've like

Falling off the horse like what's the analogy like I've gone off the deep end I ain't there yet

But I've really been

Backing and kind of like messing up a lot of things in my life right now and I want to teach you how to not attack yourself and how to

Productively gently not gently like get your shit together, but like get back on track

Okay, cuz I've had to deal with this a lot and I've finally found the way that works

So I'm gonna walk you through what's been going on with me how bad I fell off and then how I've incorporated getting back on track

So used to when I used to mess up or like fall off track of what I was trying to do

I would immediately start attacking myself and

Catastrophizing about how bad everything just got and how I just ruined everything but before you start attacking yourself

You got to assess the situation and what's going on?

Don't immediately jump and think something is wrong with you all of a sudden you were in this big period

Where you were so motivated and so energized and so ready to go and now you've kind of fallen off and you have no motivation

You have no inspiration you have no nothing like you just raw dog and straight up

Wheel power, ah, it's exhausting and it sucks

But before you start thinking something's wrong with you or something has gone wrong

You got to look at the situation what the hell is going on with you in your life?

So the first thing I look at is the way that I feel I got a check in on that cuz I'm a Pisces

I be feeling a lot of things so first thing I do is checking on how I feel and what's been going on with me

I've been so drained

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