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Aware & Aggravated

79. Self Help Advice That Didnโ€™t Work For Me

Aware & Aggravated

Aware and Aggravated

Self-improvement, Mental Health, Unknown, Education, Health & Fitness

5 โ€ข 13.2K Ratings

๐Ÿ—“๏ธ 4 June 2023

โฑ๏ธ 37 minutes

๐Ÿงพ๏ธ Download transcript

Summary

In this episode Leo talks about commonly promoted self help advice that didn't work for him. He also shares what he learned to do instead that actually works. He hits on meditation, morning routines, killing your inner critic, procrastination, and so much more.

Why You Aren't Achieving Things Podcast (Episode 64):
Video: https://www.youtube.com/watch?v=yrQQ9VXN9uQ&t=41s
Audio: https://open.spotify.com/episode/7lHWdrjgUu12kWooLMO4Ge?si=qzGjtSGhS3y3Gzqy7O0Kjg

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Transcript

Click on a timestamp to play from that location

0:00.0

I'm so antsy and I'm just smiling like a little kid because I'm about to stir so much drama

0:08.7

Hi friends this week I got a bone to pick I'm gonna talk about all the

0:14.1

Self-help advice that didn't work for me because I swear to God

0:18.1

It's like every little guru every little somebody with something to say online about self-help and self-development

0:24.6

They all talk about saying crap and none of it works

0:28.3

So I compiled a little list of some of the most common self-help advice that I don't like and these are all things that I've tried

0:36.4

That didn't work so with each thing I'm gonna tell you what it is and why I got a bone to pick with it

0:42.3

I'm gonna tell you why it doesn't work and then I'm gonna tell you what I learned instead and what to do

0:47.2

Instead of this crap people are telling you okay?

0:49.4

Because you know I got the truth you know I got the real stuff and the main reason I want to make this video is because I'm so tired of

0:55.3

People sharing advice that doesn't work. It just sounds nice

1:00.2

Let's just jump into it because I can go on a tangent about this and I'm about to for like the next hour

1:05.6

This episode is gonna be real on so the first piece of advice people always give you when they're trying to help you

1:11.2

Level up your life and improve yourself is to meditate

1:15.4

People act like if you don't meditate you

1:19.0

Have no chance like your life is awful. It's gonna stay awful and the only way to save yourself is to sit down and meditate

1:27.3

Girl people are really dramatic as hell. They make it seem like meditating is like the end-all be all cure to all your problems

1:34.8

Babe, I don't meditate

1:36.8

I've tried meditating so many times so many different ways and I follow sleep every single time

1:43.8

But I just want to give you the peace of mind if you can't meditate or if you can't like find a way to meditate

1:50.3

You're you're okay your life is not gonna get worse and your life is not bad because you don't meditate

1:56.2

My life is great. I've achieved a lot of things that a lot of people want and you know what I don't do fucking meditate

...

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