80. Drink Up: Why Hydration is Key for Mental Clarity

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 18 July 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip! 00:40 Intro 01:13 Importance of Hydration in the Human Body 01:50 Impacts of Dehydration in the Brain 02:40 Benefits of Staying Hydrated 03:11 Actionable Steps to Staying Hydrated 05:14 Hydration in Cognitive Performance in Different Populations 06:36 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today we're exploring the vital yet often overlooked topic, the connection between hydration and cognitive function.
0:07.2	Water makes up about 60% of the human body and it's crucial for nearly every bodily function.
0:13.1	Hydration is essential for maintaining the balance of bodily fluids,
0:16.7	regulating temperature, and supporting cellular functions.
0:19.6	A study published in the British Journal of Nutrition found that even a mild dehydration can impair
0:24.8	cognitive performance and moves.
0:27.2	Now here's some actionable steps to stay hydrated.
0:30.0	Number one. Welcome back to the Ultimate Human Podcast. I'm human biologist Gary Brecka and today
0:46.3	we're exploring the vital yet often overlooked topic the connection between
0:51.0	hydration and cognitive function.
0:53.6	Staying hydrate is not just about physical health, it significantly impacts your
0:57.6	mental clarity and your performance.
0:59.8	By the end of this episode, you'll understand the importance of hydration and how to maintain
1:03.9	optimal levels for peak cognitive performance. This episode is packed with science-backed
1:08.8	information and actionable advice to help you enhance your mental health and your physical well-being.
1:14.8	Water makes up about 60% of the human body, and it's crucial for nearly every bodily
1:19.5	function.
1:20.9	Hydration is essential for maintaining the balance of bodily fluids, regulating temperature, and supporting cellular functions.
1:27.0	But beyond these physical roles, hydration is critically important for brain function.
1:31.0	A study published in the British Journal of Nutrition found that even a mild
1:34.8	dehydration can impair cognitive performance and mood. Dehydration can lead to difficulties in
1:40.4	concentration, short-term memory problems, and increased feelings of anxiety and even fatigue.
	...

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