79. Jillian Turecki: Keys to Healing Trauma and Finding Love

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 16 July 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being. Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt 00:00 Intro of Show and Guest 02:45 Jillian’s Back-Story: Family, Yoga 06:56 When 10% becomes 90% 07:37 The Marriage Break-Up 08:20 How the Trials became a Blessing 11:55 Break-Up/Divorce could become a Trauma 14:26 Healing from Different Types of Traumas 20:09 Where does one start in figuring things out? 21:05 Romanticized, Unrealistic Expectations of our Partner 25:50 Confronting your Ego for a Great Relationship 27:09 Ending Relationships in the State of Learned Helplessness 28:02 How to Lower Your Guards 31:50 Journey towards Self-Love 34:34 Gut-Brain Connection vs. Brain-Body Connection 36:11 Practicing Yoga to Achieve Homeostasis 53:19 24-Hour Retreat 1:01:40 Loving Your Life Single 1:05:45 How to Find One’s Purpose 1:13:35 Gary and his Wife’s Decision to Separate the Husband-&-the-Wife 1:14:56 Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcast on all platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I always that 10% will go away when really the 10% becomes the 90%.
0:13.6	Everyone always like, all men are going to lie and cheat to you.
0:16.3	It's like, well, no man is going to lie to you more
0:18.9	than you lie to yourself ever.
0:20.7	You have to look in the mirror and say how have I been lying to myself about who this person is
0:27.1	So that I don't have to be alone if you don't heal your relationship, you'll never really be the best version of yourself physiologically.
0:37.0	In the dating world, you want to find love, you want to like really settle down with someone.
0:42.0	Here's a tip. You want to like really settle down with someone?
0:42.8	Here's a tip. Ultimate Human. biologist Gary Brackett where we go down the road of everything anti-aging biohacking longevity and everything in between and
1:08.2	Today's guest is going to be a really special treat
1:12.3	She is a relationship coach, a teacher, a
1:15.1	podcaster, a writer, major influencer in the area of relationships and love. So if
1:21.9	you are looking for advice on how to improve your relationships or how to improve the
1:28.8	way that you look and love yourself today is going to be the podcast for you so welcome to the
1:34.0	podcast Julian Terecky. Thank you so much. Thanks for having me and I just
1:38.4	actually realize that you're you're local I thought you flew in from New York.
1:41.6	I am a New York City girl.
1:43.0	It's hard for me to say that I'm a local, but I am living in Miami, yes, for a little time.
1:48.0	And we immediately started talking about the struggle to find really good healthy food.
1:53.0	Yes.
1:54.0	She's like, where can I get a grass-fed burger around here
1:56.4	that I don't need to cook myself?
	...

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