This is Joy.

And this is Claire.

And this is Joy and Claire.

A weekly podcast talk show about the things that bring us together.

Make us happy.

Make us whole.

Make us human.

Welcome to another episode of this is Joy and Claire.

This week on the podcast, we have Justin LaFranco back on this show.

You may remember him if you're an old school girls gone wad listener that we had Justinin on the show uh episode two 71 i don't know

if you recall we were at camp time out which was such a fun trip but we talked to justin lafranco

again because you may remember last week we were like hey we haven't talked about crossfit in so

long the crossfit games are coming up are we going to go to the games? What is going on? And as luck would have it, Justin was available. We brought him on the show. We talked to all things CrossFit. And I feel pretty up to speed now. So if you are out of the CrossFit world like myself, I feel like you're going to get a lot out of this

episode, so you're not going to be too out of it when the CrossFit games come around.

Because, let's face it, the CrossFit games are our favorite time of year. It's so fun to watch,

even if you're not at the games, but if you are at the games, it's even more fun. So we're really

excited for you to hear this. Just a quick note that if you don't have anything to do with

CrossFit, I think you'll still get a lot of a lot out of this episode. We have some really good

discussion. But also, we talk a lot about things that are just in the CrossFit world and we

don't stop to really explain. So just a heads up that if you feel lost, it's because we've been, you know, in the CrossFit community

for the past 10, 15 years. But I love Justin's take on everything. He's got such a well-rounded view.

The morning chalk up is his baby. He founded this amazing news company and they put out a newsletter and daily posts on

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