Hello and welcome to the Anyone Can Change podcast with me, your host Emma Dunwoody.

For the first 20 years of my adult life, I lived a life that I thought I should live.

I married the man, we had the kids, I had the career, we had all the things.

However, most of the time I felt sad, unfulfilled and lost.

At 28 I was diagnosed with depression and panic disorder and as it turns out this was one of the greatest gifts of my life

because that was the time

I first fell in love and became obsessed with human behaviour.

Why do we do the things we do and how can we change it?

This podcast is going to be a place where I share everything from my years of study and

experience with my hundreds of clients

and thousands of hours to serve you, to give you what you need so that you can create the

change that you have long been desiring.

So join me on this journey, mind, body and spirit so that you can change too.

Hey, hey and welcome to podcast number eight. And today I am discussing a huge topic, okay?

It's the topic of what's blocking you.

Obviously, as a coach, this is the number one thing that I would deal with every day with

my clients, helping them to become aware of what those blocks are so that they can

move through them,

discard them, change them, shift them, whatever they need to do to get where they want to go.

First of all, before I jump in, I want to say a huge thank you to everybody who's been giving

me feedback, writing in questions, and really getting involved with the podcasts. I am so grateful

and I'm so glad that these are supporting you. So thank you. So let's get to it. Let's get to this

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