Hello and welcome to the Anyone Can Change podcast with me, your host Emma Dunwoody.

For the first 20 years of my adult life, I lived a life that I thought I should live.

I married the man, we had the kids, I had the career, we had all the things.

However, most of the time I felt sad, unfulfilled and lost.

At 28 I was diagnosed with depression and panic disorder and as it turns out this was one of the greatest gifts of my life.

Because that was the time

I first fell in love and became obsessed with human behaviour.

Why do we do the things we do and how can we change it?

This podcast is going to be a place where I share everything from my years of study and

experience with my hundreds of clients

and thousands of hours to serve you, to give you what you need so that you can create the

change that you have long been desiring.

So join me on this journey, mind, body and spirit so that you can change too.

Hey, hey, hey and welcome to podcast number seven.

Now before I get into the topic for today, I do want to say a huge thank you for all the feedback.

I am so grateful that these podcasts are supporting you out there and it really makes my, makes me super happy to hear that they are really serving. So thank you.

Now I know the podcasts that we have done already, a lot of it is about laying down the foundations.

It's about understanding what's going on, whether it's in our mind, our brain, or what's going on around us, how we function

to create the things we create in our life. What I mean by that is we've touched on things

like self-worth, which is so important because we do create from our self-worth, because if we

don't think we're worthy of something, so if we don't think we're worthy of something so if we don't

think we're worthy of earning $150,000, $250,000 a million, then we won't be able to create that

...