8 Unexpected Benefits of COFFEE You've Never Heard Before
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 August 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Your morning cup of coffee is doing a lot more for your health than you may realize. Check out the unexpected benefits of coffee.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.9 | I'd like to share some benefits of coffee that you may have never heard about. |
| 0:28.0 | Now coffee is the most addictive substance on the planet and with over two billion cups |
| 0:34.8 | of coffees served today, and that was actually 2016, there's a lot of people who drink coffee. |
| 0:41.2 | And I'm definitely not about promoting any addicting substances, but if you can keep your |
| 0:46.6 | coffee at a small amount, okay, there are some really interesting benefits. |
| 0:52.4 | Now I personally only drink one cup of coffee every single day, I don't put sugar in |
| 0:57.6 | and I make sure it's organic because coffee is one of the most chemically treated crops of all |
| 1:03.5 | crops. And just one acre of coffee, some farmers use up to 250 pounds of chemicals, not to mention |
| 1:11.9 | when you use herbicides like Roundup Reddy glyphosate, that actually destroys the soil as well. |
| 1:18.7 | So if you're going to drink coffee, definitely do organic and don't do too much because the |
| 1:24.0 | side effects of coffee are definitely negative effects on your sleep, negative effects on your |
| 1:30.4 | cholesterol and too much coffee can definitely affect the cardiac rhythm and give you arrhythmias. |
| 1:36.1 | But I think most people know coffee improves your cognitive function, it can improve your physical |
| 1:41.9 | performance, it can positively affect your mood, but there are eight additional benefits that I'm |
| 1:48.1 | going to share with you that you may have never heard before. Now I've extracted a lot of this |
| 1:52.3 | information from my new favorite research tool called elicit.org. I'll put a link down below if |
| 1:58.5 | you haven't heard about it. It's a tool to extract data from over two million different papers. |
| 2:04.8 | So number one, coffee has the ability to lower your risk from dementia, Alzheimer's and Parkinson's |
| 2:11.8 | because of what it can do to your nervous system. Coffee helps prevent oxidation to the neurons |
| 2:21.0 | and it does it through a very special protective gene called NRF2-ARE. So this is protection against |
... |
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