The Hidden Reason Why You Feel OLDER Than Your Age
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 August 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
We’ve covered how to look younger—now, I’m going to show you how to feel younger.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.4 | You know, I've been talking a lot about anti-aging principles, how to look more youthful, |
| 0:28.1 | but today we're going to talk about how to feel more youthful, how to feel younger, and nobody |
| 0:33.5 | likes to feel old regardless of their age. And so what do I mean feeling old? I'm talking |
| 0:38.4 | about stiffness, are your joints stiff? Do you have achy muscles? Okay, that's called myalgia. |
| 0:46.3 | You have inflammation in your joints. Do you have brain fog, a lack of clarity? Is your mood |
| 0:54.4 | not where it should be? You have this symptom called malaise, which is just a general feeling of |
| 1:00.3 | unwellness, or something called post-exertional malaise, which you feel fatigued if you do any |
| 1:07.5 | exercise. So as soon as you start exercising or exerting yourself, you feel like, wow, |
| 1:13.3 | my body is just not on the same page. Or do you have fatigue or a lack of energy with just |
| 1:20.0 | crappy sleep? If you have any of these symptoms, you're going to like this video. Now, I think most |
| 1:25.2 | people know that your diet is behind most of these problems. But there's another hidden cause |
| 1:33.3 | that I want to make you aware of that is actually quite common, especially if you have |
| 1:38.9 | chronic fatigue. In fact, roughly 70% of the actual cause of chronic fatigue is not necessarily |
| 1:47.3 | able to let it to your diet. It's related to something called latent viruses. It's a virus that |
| 1:54.1 | you were infected at one time, but it's not producing any symptoms right now. It's asymptomatic, |
| 2:02.1 | but it can be reactivated as any of the symptoms I just described. So here you are, you're exercising, |
| 2:09.6 | you're on the right diet, but you don't really feel youthful. It could be one of these latent |
| 2:16.0 | viruses as being reactivated. Now, the group of viruses that are more latent viruses are the |
| 2:22.6 | herpes viruses, like herpes simplex 1, 2, the Epstein bar virus, cytomegular virus. And even HIV is |
| 2:31.3 | capable of being latent. And so is hepatitis. So these sneaky little viruses have a survival mechanism |
... |
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