8 Tips to create a succesful New Year’s Resolution!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 27 December 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals! Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Check out the enrollment page to get started! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Dr. Sid, you got me, you see, oh it's not going on, girl, just lose some weight.
0:06.3	Don't like to look the symptoms into my own hands, and we're first and naturally.
0:13.7	So I became a dietitian, and all my sister's food, the best they've ever fed.
0:20.6	Take a step in my direction, if you wanna, move them along.
0:24.9	And take control of yourself, join a sister, and a mister.
0:33.4	Welcome sisters.
0:35.2	Welcome, welcome.
0:36.2	C-Dex weighing short shorts.
0:38.0	Okay, how dare you?
0:39.6	I do feel like they're really short right now.
0:41.8	They are so short, I'm surprised your boxers don't show right now.
0:47.1	I think I'm gonna have to return these.
0:48.6	There's just something I do, when I order clothes, I keep it on the office couch
0:54.0	for like a couple of weeks until I marinate.
0:56.5	And decide.
0:57.3	I have to see it there.
0:58.9	I wear one day, the tags are still on it.
1:01.3	I wear it for a whole day, see how it feels.
1:04.0	I take it off, I'll keep it on the couch for another couple days.
1:07.2	I'll try it again, because I have indecisiveness.
1:11.0	I have hard time choosing to say yes or no.
1:14.4	So.
	...

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