How Gloria is thriving with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 20 December 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried! Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months! In this episode, Gloria tells us what helped her the most including what tools she used in the Cysterhood, how she went gluten & dairy free, and what kind of workouts she did! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	I know myself very well in that I can't really do like cheese or dairy in moderation.
0:06.4	So for me personally, I was like, I just have to change it all at once because it'll kind of spiral.
0:12.2	I'll have a piece of pizza and then I want ice cream and that, you know, it's like, no, just nothing,
0:17.6	no gluten, no dairy. And within that first week, I was down five pounds.
0:23.3	Amazing.
0:24.4	And I immediately felt better.
0:26.7	I hadn't pulled out my scale and so long because I knew I wasn't losing the weight,
0:30.8	but you just have that feeling and you start to feel better.
0:33.4	I got on the scale. And immediately I was like, okay, this is working.
0:37.3	Dr. Sid you got peace, you wish now go on, girl, just loosen way.
0:43.8	Don't like to look the symptoms into my own hands and with the stem naturally.
0:51.2	So I became a diet teacher now my sister's food the best they've ever fed.
0:57.9	Take a step in my direction, if you want to pull them on and take control of yourself.
1:04.9	Join the sister and a mister.
1:10.7	Welcome everyone to another episode of a sister and her mister.
1:14.9	Today we have Gloria with us.
1:17.6	She is a fellow sister from the sisterhood who was struggling with mood swings,
1:22.2	intense cravings, painful, cystic acne, irregular cycles,
1:26.3	and just could not lose a single pound, no matter how much she worked out.
1:31.6	But since joining the sisterhood, she's gone gluten and dairy free,
1:34.9	traded her hit workouts for more PCS friendly workouts.
1:38.7	And now she's down 26 pounds in under three months.
	...

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