Number seven, practice some intermittent fasting. This isn't for everyone. If you have a tendency to go

into high levels of restriction with your nutrition, this is definitely not something that you want

to be doing. But for some people, let's say for example, you know that you're going to be going

out to a social event Saturday night and you know there's going to be desserts. You're probably

going to be drinking a little bit.

Maybe it's a good idea to skip your breakfast or have a very light breakfast and or push

back your breakfast and, you know, just have one meal and a snack before you go out and

just eat a little bit less to account for that fact that you're

going to be eating a little bit more in the evening. So intermittent fasting can be a great strategy.

Welcome to the nutrition science podcast where we help you cut through the noise and make

informed science-based decisions about nutrition and your help.

What's going on, everyone?

Welcome back to another episode of the Nutrition Science podcast.

I'm your host, Dr. Adrian Chavez.

And in this episode, I'm going to give you eight tips for staying healthy through the

holidays.

So this is going to be a more practical episode.

This, if you're listening to this on the release date, this is right after

Thanksgiving. And this period of time between Thanksgiving and the New Year's is really a

really challenging one when it comes to health and fitness for a lot of people. People are off

work more. People are traveling more. People are going to social events more. People are

spending time with friends and family.

...