8 Tips For Navigating Food & Body-Image Stress Around The Holidays!

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 23 November 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays, especially Thanksgiving, can be tough for anyone that struggles with food. Food is everywhere this time of year, with a healthy side of family. This week Victoria is sitting down to share her 8 key things to not just survive but thrive through this holiday season. Happy Holidays! Don't forget to share this episode and tag Victoria on Instagram to join the conversation.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:30.0	You can tune in behind the scenes at the Papaya podcast and the Birds Papaya on Instagram as well.
0:35.4	Can't wait to see you next week.
0:39.2	Welcome to RealPod. It's your host Victoria Garrick and this is the podcast where we hold
0:44.0	nothing back. Oh, so we're getting deep, huh? I've really cried for 12 days straight.
0:49.9	Why do I want to be perfect? There's nothing in my life that is perfect.
0:53.3	Every week I'll bring you honest, unfiltered and eye-opening conversations to help uncover
0:58.6	the real in all of us. I crave the type of content that you're talking about.
1:02.4	I actually felt insecure. Oh my god, am I going to cry? Let me just unload everything.
1:08.1	New episodes every Wednesday leave those filters at the door because it's time to get real.
1:14.5	Hi, everyone. I'm so excited to do this because I know we are getting into the thick of the holiday
1:32.8	season and that can bring up a lot when it comes to body image, when it comes to food, family.
1:38.8	I mean, a lot of things, but we're going to focus on the first two things in this episode.
1:42.1	And I'm going to keep it short at a nice little like, you know, 30 minute short and sweet so
1:45.7	that you can listen to this, whether it is right before you go to Thanksgiving dinner while you're
1:51.6	exiting the plane and getting to your Uber to go see family, whatever it is, a quick little
1:56.1	listen to help get you in the mindset of feeling empowered, encouraged, and self-aware when it comes
2:05.0	to your body image and your relationship with food. I know that no matter how far along you're on
2:09.7	in your journey, this time of year just does lend itself to more unique situations, whether it's
2:16.5	comments from family, I mean Thanksgiving in general, whether you celebrate it or not, even nowadays,
2:22.6	I mean, there's cookies everywhere, food everywhere and it can be triggering and difficult if you
2:28.4	struggle with that. So that's what we're going to get into this today. I have come up with eight
	...

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