These eight habits quickly transform my life.

And if you try them for just seven days, they'll transform yours too.

I went from an ADHD mess to someone who can run several multi-million dollar companies

while still having time for my family, travel, and my hobbies.

I'm going to show you how to build habits that will start your day clear and prepared,

build energy and stay consistent, set up your environment. I'm going to show you how to build habits that will start your day clear and prepared,

build energy and stay consistent, set up your environment so progress feels automatic and many more improvements that will make your life feel easier and better every week.

Welcome to the Martel method. I went from rehab at 17 to building a $100 million empire

and being a Wall Street Journal bestselling author.

In this podcast, I'll show you exactly how to build a life and business you don't grow to hate.

My bestselling book, Buy Back Your Time, is out now.

Grab a copy at buybackyourtime.com or at any of your preferred online retailers.

All starting with winning tomorrow today.

Your tomorrow is won or lost the night before.

You essentially can't have a productive morning if you have a weak night routine.

Because bedtime for me, it's the real productivity hack.

And most people freaking ignore it.

The metaphor I like to think

about is like my battle for my day is actually fought in yesterday's battlefield. And there's a few

things you need to do every night before bed. First, plan tomorrow tonight. My day is dialed the

night before. My whole week is dialed in the Sunday before the week. And I'll

actually touch on how you do that in a little bit. Then set a bedtime alarm. Most people set a time

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