On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing wellness

for women of color. I'm your host, Lestrandra Alfred. Welcome back to the show. So happy that you're here tuning in, listening along, and I'm

ready to bring you another great episode. We are heading full speed ahead into the holiday season, which I think makes today's

episode topic even more prevalent, and that is mental health, specifically for people of color. is going to really dive into the area of

to really dive into the area of mental health

and we have an incredible conversation that I am so excited to share with you.

But before we do, I'm going to get into the review of the week.

It says, I'm a newer follower of what was once the balanced berry.

My mom is actually the one who introduced me to Les's page because she's somewhat local,

I'm in Portland, and focused on a wide variety of nutrition and exercise related content. I have always struggled with my weight

and also have insulin resistance and PCOS. I just wanted to thank you so much for starting this podcast.

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