Well, we are entering the most wonderful time of the year.

No, I'm not talking about the holidays.

I'm talking about the most wonderful time of the year for you to get sick or your kids to get sick.

This is the time of year where people get the

flu, viruses, coughs, sniffles, all kinds of things. I feel like sicknesses come

out of the woodworks during the fall and the winter.

So I thought it was a really great time for us to discuss this because the truth is

if you have fitness goals, if you're trying to be healthy, you want to one

stay healthy so you feel good and two it is easier to work out is

easier to be more functional it is easier to feel good in our bodies when we are

not getting sick so to keep us nice and healthy and moving in a direction with fitness goals as well,

I thought it was a great time of year for us to discuss some simple habits and

more so some supplements that can help boost your immune system and help prevent or decrease

the amount of time you're sick. Okay, I don't have an ad, Heidi. I'm actually going to use just ingredients multiple times in this episode.

So I'm not going to run the ad.

I'm just going to explain it when I get to parts

where I feel like it makes sense.

I'm just going to do them there.

I feel like that's easier. So you can put the

intro right there and then we'll go ahead and get started. So before we talk about how to naturally boost our immune systems through vitamins and supplements and habits and other things,

I think it's worth pointing out that the immune system is not one thing. It is actually an entire system. So when I actually

Google the immune system because I was like what is the actual definition? The immune

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