#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 5 March 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Mary interviews her dear friend Meg Rosko (@nutmegandhoneybee). Over the past two years, Meg has dedicated her life to cultivating purpose and joy through the healing nature of art and community. Meg vulnerably shares how she started tapping into her creativity by baking cookies after her the death of her older brother. That pivotal moment in her life became a catalyst for expressing her grief through art, and more specifically, learning how to transform pain into sweetness. A few years later, Meg realized that she does not need to define herself as just one thing. Meg hopes to inspire YOU to find the comfort in the unknown of your life, the beauty in all of your experiences, and the courage to create a life rooted in love. Mary and Meg also bond over their struggles with overthinking, perfectionism and people-pleasing and share some tools on how to work through them. This interviews goes many different directions so grab a cup of tea and enjoy the ride! Books mentioned: The Power of Now by Eckhart Tolle

Transcript

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0:00.0	Welcome to Tea Time with Mary.
0:08.6	I'm your host, Mary Jolkowski.
0:10.6	I'm a former bikini fitness model turned self-love advocate.
0:14.6	And this is the podcast that will inspire you to love yourself.
0:20.4	Hello everybody, welcome to another episode of Tea Time with Mary. Today I have a very special
0:26.7	guest and my dear friend Meg Roscoe. Meg Roscoe is at Nutmeg and Honeybee on social media.
0:33.6	You may have seen her either on my page or maybe you follow her because she is amazing.
0:39.1	And Meg, you probably have the most beautiful Instagram account I've ever seen.
0:42.3	Welcome to the show.
0:43.4	Thank you.
0:45.0	Thank you.
0:46.1	I'm so excited to be chatting with you today.
0:48.3	It's always just a beautiful time with you and I feel so comfortable with you even after just knowing each other
0:55.1	for a short time.
0:56.1	And I think those relationships are magic.
0:59.9	Seriously, it was like meant to be with us.
1:03.6	It really was.
1:04.2	Because, yeah, I'll tell you guys how we met, but real quick, I want to mention you're
1:08.3	an embroidery artist and you also teach embroidery art workshops, right?
1:14.4	Yes, they do.
1:15.3	Yep.
1:16.5	And you also are a plant-based baker, and this is kind of sort of how we met,
	...

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