8 Practices For Anxious Times

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 27 April 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety. Unlock 3 free sleep meditations here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,
0:19.6	settle in and enjoy your meditation practice.
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0:50.9	sleep and boosting energy levels.
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0:59.4	by the improvements in your mood and energy levels, and how much more well rested you'll
1:04.1	feel when you wake up.
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1:09.3	enjoyed it.
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	...

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