Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

Welcome back to the podcast. Today, we are republishing an episode that we originally published last year, giving eight tips for how to stay healthy during the holidays.

I decided to republish this episode

because I think the information is practical and very helpful and a lot of people struggle

with making healthy choices during this time of the year. And I know that many of you

who listened to this podcast now weren't listening to it last year and probably haven't

heard this episode because we've grown quite a bit. So I hope this episode is helpful for you

all. Quick reminder if anyone is interested in joining our nutrition mastery blueprint course.

This is a course that goes through all of the foundations that you need to know in order to set up

your nutrition.

How to figure out your calorie needs, your protein needs, how to track your calories,

how to lose weight without tracking calories, how to meet your nutrient needs, how to set

up a diet that's going to help prevent the development of heart disease, cancer, and more.

So if you're interested in learning more about this course and signing up, we are currently

offering a 50% discount during the month of November. You can find more information in the show notes,

or if you go to Dr. Adrian Chavez.com, that's D-R-A-R-A-R-I-A-N-C-H-A-V-E-Z.com,

you'll be able to find more information about the course there. One of the bonuses that I'm doing during the month of December, because I know some people need a little bit more support during this time, is we're doing a live Q&A in the group once per week. So if you're interested in joining, you can get access to that at a highly discounted rate if you sign up by

the end of the month. Also, I forgot to mention Legion Athletics, one of the supplement companies that I

trust and recommend, is having a huge sell offering buy one, get 175% off a lot of their products.

So if you are interested in stocking up on any of these things, I would recommend going and doing so now. And if you use

the code Chavez at checkout, you will get 20% off anything that's not on sale and you'll get

double points on all of your purchases and you'll be helping to support the podcast in the

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