8 // Mindfulness and Letting Go of Critical Thoughts

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 14 January 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts.

This is a really special episode because I've shared how I overcame my own critical thoughts about public speaking to create a podcast!

Being more mindful and in tune with our thoughts can really help us to recognise and acknowledge the thoughts which might be hurting us or holding us back. We can then choose what we want to do about those thoughts- whether we let them go, do something differently or embrace more positive ideas.

I also announce my new and exciting Meaningful Mindfulness Sessions via Skype! These sessions are for women who want to begin or strengthen their own mindfulness practice with my one-on-one support and guidance. To check out the details for these sessions, head to www.rachaelkable.com and check out the Work With Me page.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.5	Hello everybody. I'm back again to share more mindful goodness with you and I have to say I'm really excited about
0:39.2	this episode. You're listening to episode eight of the Mindful Kind podcast and today I'm
0:45.3	talking about how to use mindfulness to be more self-loving and reduce the influence of negative
0:51.8	thoughts. Thank you so much to one of our beautiful listeners of this podcast
0:56.5	who messaged me about doing an episode on this topic.
1:00.3	If anyone else has any particular request
1:02.9	or would like to know something about my mindfulness journey,
1:06.7	please do feel free to get in contact with me.
1:09.4	I'd love to hear from you.
1:12.4	You can find all of my details on my website at www.w.rachelcable.com. That's R-A-C-H-A-E-L-K-A-B-L-E.
1:24.2	Now, why is this an important topic for me to share with you?
1:29.0	Well, my thoughts used to rule my universe.
1:33.0	If I thought I was good at something, I believed it.
1:36.6	If I thought my hair looked terrible, I believed it.
1:39.9	If I thought someone was ignoring me,
1:42.6	or if I thought I said something stupid or if I thought
	...

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