8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation
Elite Coaching Cast
Justin Mihaly
4.8 • 950 Ratings
🗓️ 30 March 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adaption? Get uncomfortable. We discuss how to manage your nutrition and what options you have to increase resistance and grow during your time at home. Short and sweet. After this episode, get uncomfortable and grow.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? Welcome to episode day of the Grower Dye podcast also known as your favorite |
| 0:05.4 | podcast. I am your host Justin Mahaly. I'm here with my co-host Scott Simmons and today we kind of talk |
| 0:11.0 | about like one thing and one thing only is what should we be doing with |
| 0:14.6 | our protocols during the current circumstances that we have. I know a lot of questions |
| 0:19.1 | pile in about this. Obviously all of my clients got alterations to their protocols during this time, but we're going to touch on what I think you should be doing, where I think most people's mindsets and goals should be, and also how to approach like resistance ban workouts for your best |
| 0:35.2 | success. You guys inside I'm gonna talk a lot about how the body response is |
| 0:39.0 | stimulus to just go ahead to understand right now that the body response is |
| 0:41.7 | stimulus and you might hear me say this |
| 0:43.1 | another 30 times inside. So episode 8 I'll see you inside. We're live. All right you guys I |
| 0:49.2 | want to talk to you today about altering your plan to the current situation. You know obviously I would say about 95% of my clients are without a gym right now which like |
| 1:00.0 | Obviously dude look it sucks we all get it. It blows, it's shitty, it's not ideal, we're all in the same situation, so how can we overcome and adapt? |
| 1:07.6 | I mean, fuck at this point, like, it's, everywhere's been like in Cor Courtney for ever a week. |
| 1:12.6 | Yeah, we should be used to it by now. |
| 1:13.9 | Jesus fucking price. |
| 1:14.8 | If you haven't adapted by now, I would like stop. |
| 1:17.3 | Let's see this podcast, walk to the nearest mirror and just stare into it |
| 1:20.3 | because the problem is right there. |
| 1:21.9 | Say for us, it's to the point where like now it's annoying. |
| 1:24.2 | Yeah, yeah, now I'm just fucking annoyed and I'm just like wondering like man what are people just going to like like |
| 1:29.3 | decide to not follow these rules. |
| 1:31.2 | What was it two podcasts or three ago that I asked you what like |
| 1:35.1 | when do you think the threshold will be? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Justin Mihaly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Justin Mihaly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.