What's happened everybody? It is me. I am a host of your favorite podcast, the Grower Dye

podcast. I'm Justin Mahaly and I am here alongside my co-host Scott Simonson. Today we talk to you about some things that I'm really excited to talk to you guys about

man I always say that I'm just excited to talk to you all.

Number one we talk about controlling your controllables I posted a

Instagram caption on this earlier in the week and then everyone in the fitness industry

decided to steal my caption but that's okay next time just give credit where it's due

please who should be using PEDs and then we go into a little discussion

about PEDs what what to expect, right way, wrong way,

who should be utilizing them, importance of blood work, all of those fun things.

Then we have five Q&A questions from you guys that I've really, really enjoyed.

So episode 7 of the Groer Dye podcast, I'll see you inside.

We're live.

What's up you guys?

I have a really great topic.

I probably say that before every single topic that I say. Of course, I think it's a great topic. a really really want to talk about it.

I have probably say that before every single topic that I say of course I think it's a great topic

or else I wouldn't talk about it. But something that I really really really want to talk about.

I made a post about it the other night talking about controlling your controllables and I've noticed since then there's been a

social media uptake of that ideology which I I enjoy, I appreciate.

I do enjoy when people give me credit for my words though.

Yeah, I do enjoy that.

What if you get credit for not your own words?

...