Hi friends, so in this episode I'm gonna get real vulnerable and I have to to prove my point and one thing about me is

I'm gonna prove my mother fucking point no matter what I have to do so and this one I got to expose some things about myself

And I do want to say if there is one episode of my podcast that you listen to fully I hope it's this one because I'm gonna share some

awareness that I've gained that I think could benefit every single human being in existence

I don't mean to to my own horn but this is a fucking good realization I had

Another thing I'm excited to share is my fucking app is live

It's finished all the updates are done but journal prompts are ready for you to use them go do that shadow work bitch

If you don't know what I'm talking about I have an app it's called positive focus

It was just positive notifications like to your phone to shift your focus like haha you get the name positive focus

But I just added a whole section of like shadow work prompts and like journaling prompts basically it's just

Questions to ask yourself so you can gain awareness and figure yourself out

So if you want to check that out which I really hope you do I will put the link in the description of this podcast

But also you can just go in the app store and type in positive focus and it's the blue one with the eyeball

So if you do check it out let me know what you think I really want to know how you feel about it and I hope it helps you

So at the basic level this episode is gonna be about why you need to express the way that you feel

Like the actual way that you feel good or bad why you need to tell people and why you're a fucking asshole if you don't

But we're gonna have to circle back to that as like in business terms circle back

I make myself laugh at the stupidest fucking shit so my entire life I have felt not considered by people by friends by parents by people in relationships I've been in literally I've I never feel

Considered I never feel like my feelings matter people have always just treated me like I don't have feelings and I'm just supposed to be

Okay with shit and my entire childhood I was bullied really bad like in an unrealistic way like it was fucking

Excessive the shit that people would say and do it to me you know as long as I can remember people have fucking hated me

People have treated me unfairly and treated me like I didn't have feelings and like I didn't matter like I was never considered

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