Welcome to the Runners Connect, Run to the Top Podcast, where it's all about learning from the best minds in the sport

so you can train smarter, stay healthy, and run faster now.

And now your host, Tina Muir.

Well, hey everyone, welcome to the Runners Connect Run to the Top

podcast.

As you can tell from my voice and my lack of a distinctive English accent,

I am not Tina. That's because Tina is running the

London Marathon and she needed a little bit of a break from the podcast so I

thought I'd fill in for her and we wish her luck at the London Marathon

and anybody that's running London

or running a marathon around this time we wish you the best of luck.

Today we're going to chat with Jason Fitzgerald and Ann Moni

the creators of the nutrition for runners program.

Now I know nutrition is somewhat complicated and can be a confusing topic.

So what we're going to focus on in this interview is actionable tips that you can use right away to start eating better.

For example, Jason and Anne are going to give you two awesome tips for exactly what it means

to eat real Whole Foods and how you can make the quick decision when at the grocery store.

We're also going to talk about topics like the most common struggles runners face and

how to combat them, why dieting is the wrong way to look at your nutrition, misconceptions

runners have about breakfast, and how to avoid the most common problems.

Now this interview is about 30 minutes long, but even in that short time, I found about 8 to 10

immediate actionable takeaways that you'll be able to

...