Hi, it's Mark Sisson from Marksdailyapple.com.

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Eight dietary truths, we wish we could tell non-primal types.

Long-time readers and listeners of this blog are so inundated with the latest dietary research

and results from years of personal experimentation that they often take the simple

basic dietary truths for granted. But it's the simple ones that make the most difference.

Today I'm going to sift through the knowledge base to winnow out the dietary truths that,

while basic, fundamental, and important, are unknown or

misinterpreted in the, quote, normal population. If you think someone you know or care about

could learn from this list, send it along. What follows are some basic dietary truths that

everyone needs to understand.

Number one, don't cook with or eat vegetable oil.

Most people know sugar is bad for you.

They know they probably shouldn't be eating white bread at every meal and donuts for breakfast.

They may even entertain the potential of a low-carb, high-fat way of eating, since the popularity of ketogenic diets and other low-carb diets is exploding into the mainstream.

But most people have no idea that industrial seed oils, aka vegetable oils, are some of the

worst substances to put into your body.

Unfortunately, they're everywhere in our food supply.

Most restaurant food is cooked in seed oils.

Most salad dressings and condiments like mayo are made with seed oils.

Even more, unfortunately, they're a very recent addition.

...