#8: Confidence and Self-Definition, with Freddie Harrel

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 13 September 2016

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah have a lively conversation with top UK fashion blogger and confidence consultant Frédérique "Freddie" Harrel. The dynamic stylist and digital strategist vulnerably shares about how her personal history battling racism and depression, combined with her career change and healing of a broken heart, pushed her to start her blog and move towards realizing her passions. Be empowered in hearing these three women discuss tips for radiating confidence everywhere you go. Thanks to our episode 008 sponsor Shyp, a shipment service made easy, listeners may also enjoy $10 toward their first "shypment" using the code SHYPCHI10.

Transcript

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0:00.0	Hello everyone, thanks so much for joining for another episode of the Black Girl and Home podcast.
0:05.8	Black Girl and Home creates space for women of color to breathe easy.
0:09.8	We promote holistic wellness and inner beauty for women of color.
0:13.4	We encourage self love, self care, and self empowerment for communities of color.
0:18.2	Thanks so much for listening.
0:20.7	Thanks everyone for tuning into this episode special shout out to our episode 8
0:25.6	sponsorship that's S-H-Y-P they come directly to you and help you ship all your goodies out. So if you're like me, a lazy
0:35.8	morning and it's hard for you to make a trip to UPS or to the post office, this is great for you. Basically if you have a gift or if you have a
0:44.9	product or a maker, you're creative and you want to send it to someone, they literally
0:48.8	come directly to you. So check them out and for all of our listeners today they're actually providing $10 toward your first time using ship using the code ship shy 10. That's S-H-Y-P-C-H-I-1-0 0 so check them out.
1:09.6	Hey Sakia.
1:10.3	Hey y'all.
1:11.6	How you feeling Lauren? Ooh I'm hot. I'm hot. It's like 80 degrees outside 90
1:20.4	degrees outside and it's been hot all week but I'm sipping on some warm
1:25.5	coffee and I'm okay with that because this room can get chilly and you know I get
1:32.1	cold and this coffee is good.
1:34.8	You know what though I shouldn't complain about the heat because come November December
1:38.3	January February March April because we live in Chicago we'll be long and not looking forward to.
1:47.0	So we should continue with what we started on our last episode talking about our favorite things in the moment.
1:53.2	Favorite things.
1:55.2	Hmm.
1:56.2	It's your favorite thing right now?
	...

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