8 Components of the Perfect Pain Cave

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 10 July 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficient and enjoyable! And today's guests - Mike Clucas, the founder & CEO of FulGaz, and TriDot Coach Jason Verbracken - will talk us through 8 things that every great pain cave should have. From training equipment essentials, to entertainment and motivation, you'll want to catch the tips for your best indoor training setup here! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation.

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome to the TriDOT podcast.
0:36.7	This should be a fun one today talking through the eight things every great pain cave should have.
0:43.3	A good pain cave setup can make it so much easier and so much more enjoyable to knock out those indoor sessions.
0:51.0	And boy, oh boy, do we have a great pairing on the show to chat about pain cave
0:56.3	setup. Our first guest joining us today is Mike Cluckus. Mike is the founder and CEO of
1:02.3	Fullgas, an indoor cycling app that is all about bringing the joy of riding outside to your
1:08.3	indoor rides. As a cyclist himself, Mike traveled the world racing on a bike,
1:13.1	and he spent a decade running the Victorian Institute of Sport Trathlon program
1:18.3	and worked with the national trathlon team during the golden years of Australian
1:23.2	trathlon.
1:24.6	He launched full gas in 2014 and continues his work, creating virtual training
1:30.3	experiences for athletes through the app. Mike, welcome to the TryDOTP podcast. Glad to have you.
1:37.7	Glad to be here. And thanks for the amazing introduction. Makes me sound really important.
1:42.6	Also joining us today is the Ultraman himself,
1:46.0	triteout coach Jason Verbracken. Jason lives in San Diego, California, where he works as a Pepsi
1:51.9	sales manager in addition to coaching trot athletes. He has been racing tries for seven years,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.