This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey guys, it is Trish Blackwell. This is episode number 79.

What we're talking about today is how to love yourself up. So it's an interesting

phrase and I got it from the special guest that we are going to have on the

interview today so I'm excited to to bring you some really great content because it's not just

from me. I'm seeking out experts for you so we can really leverage the quality of content that I

bring to you on a weekly basis.

But first and foremost, gosh, if you are a brand new listener or new to this community,

I want to give you a giant welcome.

You are in a place that celebrates life, that celebrates your success and growth,

and celebrates you being just a little bit weird, that each of us is weird and that being weird is is good that that's the new normal that

that's that's that's that's better than just blending in and sitting on the sidelines that

you were weird for reason and that that's a reason that we need to pursue and live out to the fullest

capacity. So in this concept this episode of loving yourself up. What we're going to do

and cover is we're going to cover how to love yourself up instead of loving down to someone, and you'll hear a little bit about what that actually means.

We're going to learn how to love someone through a hard place in their life without getting dragged down along the way.

And we're going to learn how to stop worrying for people and instead use that energy in a more positive

and effective way for both yourself and for them.

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