This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey guys, it is Trish Blackwell. You are listening to

Confidence on the go. This is episode number 78. Today we're talking about fitness myths busted. Many of you

know that I have a personal training background and we don't always talk

about fitness on the show but there there's so many, gosh, secrets to personal

training that I just, I need you to know, I feel obligated to share with you because I want

to educate you.

There's so many myths out there about what is healthy and what is not,

but not only that, there's so many distractions out there and media representations of what we are told health is that are often so

manipulated and I know that I personally struggled by seeing some of these images and thinking that they were realistic or

attainable and I want to share with you some of the secret insider knowledge

tips that you really only learn when you're a personal trainer of how people get to these results.

So I'm really excited to share that with you. Like I said, I don't always do fitness shows,

but I've gotten just enough questions from you

guys from the audience that I realize that we need a show that's dedicated to

this is one of my amazing just just core passions and I'm excited to be able to share that with you. First I hope you had a great week. I certainly did. My husband and I went down to Virginia Beach and my sister-in-law, my brothers, my who got it all

backwards there. My husband's sister got married. She got married on Friday in a beautiful ceremony that overlooked the ocean.

The weather held out. It was this gorgeous fall day.

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