Welcome back to the podcast. My name is Joseph Clough and this is episode 799. Yes, we are just so close to episode 800.

So I hope you've been enjoying my work. And in this episode, we're going to be talking about

how long does it take to reprogram your mind?

So in other words, if you have an issue, if you have the imposter syndrome, if you have anxiety,

if you have worries, fears or doubts, if you have a phobia, if you have presentation

skill issues, if you want to lose weights,

whether it be any issue whatsoever, I want us to consider that in our mind as to how long

it takes to let it go. Now I'm going to lead into that question by asking you a question.

Because if we reverse it for a moment, how long did it take to formulate that issue that you may be experiencing?

And not even formulate, to create.

How long did it take for say a phobia for you experience a phobia to just come into existence to believe that we're not worthy

deserving or good enough how long did it take for your unconscious mind to make it a reality.

And the reason why I say the unconscious mind,

because I don't think you consciously, or for most of us,

consciously choose to have an issue.

We don't go, well, I want to feel not good enough,

or I want to have the imposter syndrome, or I want to have panic attacks.

It's an unconscious process.

So how long does it take to reprogram the unconscious mind?

Because if you could let it go, you would.

But if you cannot, it must mean the unconscious or you could say subconscious mind created it.

But the tag question is, how long does it take for you to create the issue?

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