Welcome back to the podcast. My name is Joseph Clough and this is episode 798. Now in this episode, we are going to be

doing a hypnosis session, all about getting the instant calm, relaxation, resourcefulness,

contentment, wholeness. You get to decide the inner peace in the mind and the body is entirely up to you.

So consider where you'd like more calmness maybe within you, but also in certain areas of your life when we do this.

And on top of that, make sure you have some earphones on ideally, because I'm

going to try and move my voice around your mind a little bit. And of course, make sure you're

not operating any form of machinery or anything like that. Now, before we get into this today's

episode even, let's go ahead and take this very, very short ad break which supports the show.

So let's go for that.

And then I'll see you in just a few moments.

Okay.

If you're ready, go ahead and get yourself in a nice comfortable position.

Now before you close your eyes, just consider how calm you would like to feel.

Maybe in certain areas of your body,

areas in your life.

And keeping your eyes open,

just breathe in through the nose

and exhale through the mouth.

Breathe in and let it go.

And on the next breath out, go

go ahead and close your eyes now. That's it. Close your eyes and be here.

You see, I'm going to speak. You see, I'm going to speak to your unconscious mind.

...