Welcome to the tailored life podcast, the one and only fitness and nutrition

podcast that goes way beyond just training and nutrition and helps you create a life

by design.

I'm your host Cody McBroom, and today I'm going to dive into cardio. Specifically, we're going to

compare hit versus lists and which one is better and when to use them in regards to fat loss.

So what form of cardio should you be using to optimize fat loss? Before I get into the actual

topic for today in this brief short episode,

this is going to be one of our podcast shorts. So the goal is to take a topic,

hammer at home, give you some of the science, apply it into practical application, into coaching

settings, um, and get you out of here in less than 10 to 15 minutes is the goal. So we'll see

if I can discuss this topic and give you as much info as

possible within that time frame. But again, before I do quick shout out and mention to all the

people who have been regular listeners, thank you so much for being here once again. We appreciate

you and you are how we have grown this podcast to where it's at. If you are new to this podcast,

thank you for giving us a shot for all of you. If you enjoy this episode, do me a huge favor,

share it with a friend. Leave us a five-star rating review. If you like it, it helps us grow even more

and continue listening to the podcast. Now, in regards of hit in list, why did I even decide to record this podcast? We also wrote a blog on this topic, so I'm using the blog as kind of my blueprint

and to provide some of the actual context to what we have here.

So if you want to check out the actual blog, you can head over to tailoredcoaching method.com

slash blog.

It is one of the top ones there in that homepage as you are listening this unless you are

listening to this six months later which often does happen too if that's case type in hit versus

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