798 - Physique Science w/ Dr. Bill Campbell
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 25 August 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today I have one of my favorite people to talk to BACK on the podcast for another round... Dr. Bill Campbell! Bill runs the Physique Lab out of USF, which is one of, if not THE only, research labs completely dedicated to physique science and development. They specifically study fat loss and muscle growth, ONLY. Which makes it the best lab for us to be in touch with and one of the best researchers for me to be friends with!
Bill recently came out with Body By Science, which is his Research Review that drops an issue every month covering research on fat loss and muscle growth. Inside each issue, he covers a study and interprets it for YOU, the reader, to better understand what the findings actually mean. Add to that, it's the ONLY research review that actually brings a coach into every single study review to apply the information he interpreted into real world coaching scenarios. Which is not only unique, but unbelievably helpful.
I had the pleasure of being on his latest issue to help with a study on Training Volume for Hypertrophy and the Ketogenic Diet for Body Composition Improvements. You can find his research review HERE (and the price at an early launch special, so jump on this while you can).
In this podcast we do cover his research review, but we spend the majority of time diving into a study on how processed foods negatively impact your physique, what taking 3 weeks off training can do to your results, and a very new diet break study (done specifically on females trying to lose fat).
You can follow Bill Campbell on instagram @billcampbellphd and listen to our other 2 episodes with Bill HERE (Ep. 440) and HERE (Ep. 586)
—-
If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/
To attend via livestream, enter the coupon code: livestream
—-
Timestamps:
(4:30) - Body By Science
(10:45) - Where to find Backed By Science
(13:30) - Highly Processed Foods
(26:50) - De-Training Study
(43:30) - Diet Break Study
(56:50) - Where you can find Bill and all of his content.
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.0 | by design. |
| 0:15.5 | I'm your host, Cody McBroom, and today I have the one and only Dr. Bill Campbell on the |
| 0:20.7 | podcast to dive into his latest creation, Body by Science. |
| 0:25.0 | If you don't know who Bill Campbell is, he is a professor. |
| 0:27.8 | He is a researcher at USF. |
| 0:29.8 | And he runs the physique lab. |
| 0:32.0 | So it is like one of the only laboratories, a college laboratory in the entire country that is completely committed and dedicated to physique development, |
| 0:39.5 | meaning nutrition, supplementation, and training for muscle growth and fat loss, which means |
| 0:44.3 | his research is some of the most applicable research for what we do in tailored coaching method |
| 0:50.4 | as far as our coaching goes, but also our content creation. So for all you guys listening, |
| 0:54.8 | he's the go-to researcher that you guys are going to love. In fact, I've reviewed so much of his |
| 0:58.4 | research already and used it and so much of our content. And we've even had them on the podcast |
| 1:02.7 | a couple times. So some of you guys might be familiar. If you're not, go check out to other episodes |
| 1:06.8 | with them. I think we've had them on twice, maybe three times, and they're amazing episodes. But he just came out with a research review. And it is one of the coolest research views out. |
| 1:15.6 | It's one of the most affordable. It's only $6.99 a month right now if you get in quick. It's only |
| 1:20.0 | that way for another week or two. So I would highly suggest doing so because, again, it's one of the |
| 1:24.3 | most affordable. But it's the most applicable because he only talks about stuff that is going to relate to you if you want to lose fat, build muscle, and improve your |
| 1:31.9 | physique through training, nutrition, and supplementation. But one of the coolest things that he does, |
| 1:35.4 | and we're going to dive into this today, is that it's not just a researcher talking about it. |
| 1:39.6 | It's a researcher describing the study, explaining the interpretation, going over charts and applications |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.