#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 20 May 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes. Resources from this episode: Website: https://vivarays.com/ketokamp (coupon code: ketokamp) Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/ The Key to Master Your Sleep and Energy: https://vivarays.com/pages/ebook?utm_source=ben-azadi&utm_campaign=podcast&utm_medium= / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	There's no one area in our biology that is not profoundly impacted by light.
0:07.0	And most people are so scared from UV light because they think, okay, UV light is going to make me burn.
0:12.8	But the reality is, it's not UV that makes you burn.
0:16.9	It's our lifestyle that is completely disconnected from mother nature that makes us burn. The Greek definition for metabolism is to transform. Your metabolism is
0:38.4	designed to take food and to transform it into energy so you feel good and burn fat.
0:45.0	We are determined to deliver the science and art of metabolism to you.
0:49.0	We bring on the thought leaders in this space to have life-changing conversations so you could apply and
0:54.4	upgrade your metabolism. The topics covered here include biohacking, ketosis,
0:59.9	carnivore, fasting strategies, mindset, and metabolic health.
1:04.0	Your body was built to be self-heeling.
1:07.0	Our goal is to identify the interference and remove it.
1:10.0	You are a masterpiece because you are a piece of the master.
1:14.0	Welcome to the metabolic freedom podcast.
1:17.0	My name is Ben Azotti.
1:18.0	I'm the best-selling author of Kito Flex,
1:21.0	and I want to thank you for spending part of your day with me.
1:24.0	Welcome back to the metabolic freedom podcast.
1:30.0	Thank you for pressing play today.
1:32.0	Today's brand new episode is with Rowdy Naseif,
1:35.0	who is the founder of Viva Rays.
1:38.0	And today's conversation is all about hormones and circadian rhythm.
1:42.0	You're going to discover the profound impact on biology
	...

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