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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. Let's discuss

a number of exciting research studies that can inform our opinion, not cherry pick, but tell us how to better

use natural health tools.

In this case, to improve depression, anxiety, fear of food, will touch on psychedelics,

coffee and its health benefits or not, blood pressure and heart disease.

So again, let's unpack what myself and our research team are taking away from this ever-growing stream of research in

natural therapeutics so you can use these things to have a better mood, better quality of life,

know if you should not drink coffee, et cetera. And here's a recap, or an overview, I should say,

of the studies that we're going to review and I'll recap at the end.

Regarding mental and emotional health, does vitamin D improve depression?

Does fiber intake associate with improvements in depression?

Can exercise improve anxiety?

And if you've suffered with anxiety, as I have at some points, I would do anything to get out of feeling anxious. It's the worst.

Can simple mind body treatments resolve depression? Do elimination diets increase the risk of eating

disorder? Can ketamine improve eating disorders? Can psilocybin improve alcohol abuse?

Can mindfulness improve long COVID symptoms?

Can it also reduce ulcerative colitis flares?

...