What's up Revelation Wellness Family. I'm Aaron, one of the team members here and I want to thank you for being with us today.

We're so excited that we are in the Body Revelation season.

Not only can you pre-order Alisa's new book and get access to exclusive bonuses like the full audio version of the book,

but we're spending the next six weeks bringing you special, revving the words and teachings each week that will walk you through each stage,

connected to metabolizing pain and into healing. So be sure to swipe up on the show notes for a link to pre-order the Body Revelation.

Let's get ready to dive into Alisa.

Alright friends, let's start our time together by taking a deep breath.

Inhale and soften your belly, breathe really extravagantly.

Exhale.

Do it again. I want to be obnoxious. Go ahead and inhale at the belly, expand.

Exhale, palm soften, jaw soften. Good.

So why did I start that way today? Because today we're going to do some heavy work together.

As we continue to walk through the six stages of metabolizing pain last week, being the first stage of surviving,

this week we're going to talk about recognizing.

And what we need to do is recognize that we have a hard time changing.

And yet we cannot change what we do not recognize.

I read this quote today from Cheryl Sandberg. She's the author of a book called Women Work in the Will to Lead.

And she said this, we cannot change what we are not aware of. And once we are aware, we cannot help but change.

Good observation. Good quote, but here's the thing. The we cannot help but change.

I need help with change. I don't know about you.

But I have tried changing some things. And even though I cannot help but change,

it actually showed that I need help with my change. I cannot change just because I recognize something.

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