What's up Revelation Wellness Family. I'm Aaron, one of the team members here and I want to thank you for being with us today.

We're so excited that we are in the Body Revelation season.

Not only can you pre-order Alisa's new book and get access to exclusive bonuses like the full audio version of the book,

but we're spending the next six weeks bringing you special, revving the words and teachings each week that will walk you through each stage,

connected to metabolizing pain and into healing. So be sure to swipe up on the show notes for a link to pre-order the Body Revelation.

Let's get ready to dive into the Lisa.

Getting a playlist going in three, two, one, play.

Take a deep breath and inhale, widen, expand your lungs, shoulder blades, collarbone, exhale through your belly.

Everything begins with breath, friends.

Thank God that you are breathing that is sustaining the life inside of you.

Alright, we're going to move our bodies.

We're going to stir up some good energy as we continue to move through the stages of metabolizing our pain.

Hi, I'm Alisa Keaton.

Shout out to Revelation Wellness, also the author of my latest book called the Body Revelation.

Physical and spiritual practices for metabolizing pain, banishing shame, and connecting to God with your whole self.

That's what we do here in this ministry.

Now, let me be clear.

This is all about God.

This is about you knowing God.

More. He's the point.

And we can do that because of the sacrifice of Jesus.

So we're going to move our body and get past some of the obstacles that get in the way of us knowing God.

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