796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 13 April 2026
⏱️ 43 minutes
🧾️ Download transcript
Summary
➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en
➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer and reduce muscle soreness.Josh quote: "It’s all about hard work. I think people now they don’t like hard work. They want to have the result but they don’t want to take the journey. It’s the journey that strengthens you. When you push yourself to the limits you find out about yourself. Theres no way to go around this. There’s no magic tricks. You’re going to work hard. You’re going to push yourself. You’re going to be sweating. You’re going to be in pain if you want to be successful." - Dorian YatesKyle quote: “Stopping your worst habit will change your life way faster than starting your best habit. Fix the leak before filling the bucket.”What has us excited or intrigued:Client shoutout: Kennedy1- What are some of the worst fitness habits you see that hold people back from seeing change?2- What are some ways to help me become more full with the food I’m eating? I’ve seen people starting to take some steroids to help with this and not sure what to think about it.3- What’s the best way to reduce muscle soreness? I find my lower body takes forever to recover but upper body is never sore.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | It's giveaway time. We are giving away one of our brand new Klaus Fitness Kroonax. These are |
| 0:05.6 | beautiful. They're a nice thick material, but they're not too heavy. I think it's like a perfect |
| 0:10.5 | spring transition material. They're really comfy. They're just they're amazing and we're |
| 0:15.1 | actually saving them for our clients. But we're going to give one away to one of you amazing |
| 0:19.1 | listeners. So if you want to enter to win one of these beautiful crew necks, we have a giveaway post on our Instagram. You can head over there to go ahead and enter. You can just click the first link in the description down below. We're also going to be giving away 10 bonus entries to everyone who shares this episode to the podcast to their Instagram story and tags us at our Instagram at Kloss's Fit, |
| 0:39.6 | C-O-L-O-S-S-U-S-F-I-T. shares this episode of the podcast with their Instagram story and tags us at our Instagram at |
| 0:38.5 | Kloss's Fit, C-O-L-O-S-S-U-S-F-I-T. So you can get 11 total entries. I don't think there's going to be an absurd amount of people entering this. So don't miss out. We're going to send this to you free of charge. It's beautiful. I want you in it. It's going to look amazing. It's going to be an incredible pump cover. It's going to be amazing for some nice spring walk. So do not miss out. |
| 0:55.9 | Once again, first link or head over to look amazing. It's going to be an incredible pump cover. It's going to be amazing for some nice spring walk. So do not miss out. Once again, first link or head over to our |
| 0:57.9 | Instagram at Kloss's Fit. C-O-L-O-S-S-U-S-F-I-T. Now into the episode. |
| 1:16.0 | What's going on, friends? Welcome to the fit, healthy, and most of all happy podcasts. I am your coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 1:22.4 | This is Motivation Monday. Let's get you fired up. This was previously known as mailbox |
| 1:26.3 | Monday. So we're going to go |
| 1:27.5 | ahead and kick it off with our first question out of the mailbox. And that is, what are some of |
| 1:33.9 | the worst fitness habits you see that hold people back from seeing change? That is such a great |
| 1:40.1 | question. And I am going to be diving into this a bit later with my quote it's something so |
| 1:44.8 | powerful so you have to stay tuned for that but I've been thinking a lot about this especially because |
| 1:49.5 | even Josh myself today we're talking and we're like man like you can build some really good habits |
| 1:54.6 | and then on the other end like you can have so many things working against you and it ends up |
| 1:59.2 | being this really massive push pull like you you eat |
| 2:02.8 | healthy you meal prep you go to the gym you do like three really good things and then there's |
| 2:08.0 | this like pull against you going through the drive-thrus skipping your meal prep the next week |
| 2:13.7 | and then not doing your cardio like just some random examples and so my biggest takeaway and |
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