794 What Crap Are You Leaving in 2025?
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 23 December 2025
⏱️ 25 minutes
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Summary
Before you write a single resolution this year, I want you to try something different.
It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next.
Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the way for you to actually create what you want for the next 12 months.
Here's why resolutions fall flat: we try to decide what we want to change without ever processing the year that just happened.
How can we know what shifts we need to make if we haven't unpacked where we've been?
This ritual is different. My hope is that it helps you process the experiences of 2025, raise your awareness about the lessons learned, and release what no longer serves you as we move into the next twelve months.
Read the show notes for today's episode at terricole.com/794
Apply for the Terri Cole Membership if you want guidance in nurturing the healthy, connected life you deserve: https://www.terricole.com/tcm/
Transcript
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| 0:00.0 | Oh my God, you guys. I'm so happy that you're here. Welcome to the Terry Cole Show. I'm so excited |
| 0:05.8 | for this episode because we're doing one of my most favorite things that I do every single year. |
| 0:12.6 | So I'm going to be walking you through my annual ritual. And this is for those of you who really don't |
| 0:19.6 | like New Year's resolutions because I don't like them. You know why? Because they don't like New Year's resolutions, because I don't like |
| 0:21.3 | them. You know why? Because they don't work. That's why. Because New Year's resolutions, |
| 0:27.2 | at least for me, would simply leaving me feel like a fucking loser. That's pretty much it. I would |
| 0:33.7 | overcommit. I would think I was going to do all these things. And then by February 1, |
| 0:40.8 | I was not doing those things and then felt bad about myself. This is a totally different thing. |
| 0:46.6 | This is a therapeutically informed ritual that I like to call. What crap are you leaving in |
| 0:52.7 | 2025? That's what this ritual is. |
| 0:55.5 | So I'm going to walk you through it now. |
| 0:57.3 | Of course, I've given you the entire guide for free at terrycolle.com forward slash guide |
| 1:03.6 | because I love you and because I want you to do it. |
| 1:06.8 | And because I want 2026 to be your best year yet. |
| 1:12.0 | That's why. |
| 1:13.3 | That's why I'm giving it to you. |
| 1:15.0 | All right. |
| 1:15.5 | So moving into just before we get into the actual ritual itself, I just want to thank you, as I always do. |
| 1:24.0 | But this is like, I'm really grateful, you guys. |
| 1:26.2 | You know, it's the end of December. |
| 1:28.0 | It's like we spend all this time together. You are always in my mind. You are always on my heart |
| 1:35.6 | thinking, will this help you? Will this support you? Will this empower you? All the stuff that I put |
... |
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