Well, hello there. And welcome to this episode of the Terry Cole Show. I just had a fascinating

conversation with my friend, Dr. Mindy Peltz, who has been on the show before. She's well known

for a book called Fast Like a Girl. She's, you know, New York Times bestselling author. She's a

visionary educator. And she's really a trailblazer in the field of

women's health and hormone science. And you know how I love to talk about menopause. Well,

her new book is Age Like a Girl, How Menopause Rewires Your Brain for Mental Clarity, Increased

Confidence, and Renewed Energy, which, wow, doesn't that all sound great?

It just came out two days ago.

From a scientific point of view, she explains what happens in the brain as our hormones

are changing.

But what is so hopeful about this book is it is like how menopause, this experience, can be a power pivot into the next most

empowered time in our lives. And I really believe that as well. And this is, you know,

hormone changes, but also it changes your brain.

There's so much. And the book itself sort of invites women to transform this menopause experience

to their most powerful chapter yet. So we're kind of going from people pleasing to be more

purpose driven in our lives, like less exhaustion,

more embodiment, and from silence to leadership. Anyway, I love this conversation. My favorite

quote in this conversation I just had with her is menopause isn't the end of anything.

It's the beginning of everything. So I hope that you enjoy this

interview with Dr. Mindy Peltz as much as I enjoyed hanging out with her.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

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