I am honestly getting tired of seeing people not see change with chatGBT and AI.

AI is a phenomenal tool. It's a tool that's developing. It's going to improve. It's going to get

better. But it doesn't get the full picture. It absolutely is good at giving you starting

direction. And that's really it.

What's going on, friend? Welcome to the fit, healthy, and most of all happy podcast.

I'm your coach and host Josh here with his co-hosting co-coach, KG, and I'm in the house.

This is Motivation Monday. Let's get fired up. Let's get inspired. We have a jam packed amazing episode. So sit back, relax, and let's jump into it with our primary question. So our first question, and this is a big one, is I asked Chat Chabutti to make me a routine. I gave it my skill level, my history, and my goals. I also asked to set my my macros and give me advice. I feel like I know what I feel like I know what to do. I just find I'm not actually seeing measurable progress. What am I missing? This is a fantastic question. And if you follow us on Instagram at Colossus Fit, C-O-L-O-S-F-I-T, You will probably have seen. I've made a few videos popping off on the subject. And mainly it is because I am honestly getting tired of seeing people not see change,

right? And I hear this very, very often from people. Like the other day, I had a discussion

with a gentleman who said that he used a 2999 app, like $29 a month

for an app. And he was like, I'm not seeing change. I've been on this app for so long. And I'm like,

well, it's just giving you something to follow. And that's really it. And the same with chat,

GBT and AI. And in this video that I had made recently, I said it absolutely is good at giving you starting

direction. Believe me when I say it, it gives you a tool and a place to start and that's really

it. There's no human connection. There's no accountability. There's no proper changes that are

made as things go on. And the biggest thing is that it only knows what

you tell it so a lot of people will not tell it exactly the same things right when i do a check

in with a client and i can see their numbers and we can have a discussion and we can go back and

forth i can i promise you i can tell the exact full picture to make adjustments based off of what's

going on, what's happening. And this alone is what really leads to progress. Like I said, no accountability,

no human connection. And if you're looking to get started and you're like, hey, I just want to go

to the gym to be more consistent and I'm just looking for a routine. Cool. Like absolutely, no problem.

But if you're someone who's like, hey, I'm listening to a fitness and health podcast and I

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