793 Peace Is Within Me Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 August 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to experience peace with how you balance work and life. You'll discover a healthy approach to defining what success means to you so you can create ways, even small ways, to feel more balance with work and life.
This is part 2 of a 7-Part Work Life Balance Series, Episodes 785-791.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 793. Welcome to the Daily Meditation Podcast. I congratulate you for giving |
| 0:13.9 | yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation |
| 0:26.0 | teacher who shares a different meditation technique every day on the podcast. And each technique |
| 0:34.5 | is customized around a weekly theme. So you get to explore a particular topic |
| 0:40.3 | in depth, experimenting with different meditation techniques to see what might work best for you. |
| 0:48.3 | And you can do these meditation techniques, whether you're seated in your favorite meditation place, |
| 0:56.1 | or whether you're right in the midst of a busy day, all the techniques and meditations |
| 1:04.7 | that are created for you this week, as well as all the resources and references I mention in this |
| 1:13.2 | week's seven-part meditation series can be found over at my website at sip and oom.com. That's |
| 1:22.8 | S-I-P-A-N-D-O-M dotcom. And there you can also find in the resources section an invitation to join a free private |
| 1:35.4 | Facebook group of meditators from around the world just like you who listen to the |
| 1:42.1 | meditations and we always participate in a weekly challenge |
| 1:46.8 | focused on that week's theme. So you can find that in the resources section for this week's |
| 1:55.0 | series or just go over to my Facebook page at SIP and Ome and send me a message requesting to be added and I'll gladly add |
| 2:03.9 | you to our private group. Well, in today's meditation, you're going to be guided using an affirmation |
| 2:12.7 | meditation technique. Affirmations are positive statements that you say to help you focus your mind. |
| 2:23.3 | Research reveals that over 90% of the thoughts we think each day are negative and over 80% of those thoughts are repetitive. So affirmations |
| 2:40.1 | are a great way to help you break up that cycle of repeating negative things throughout your day. |
| 2:49.2 | And it's great to start your week with an affirmation and to really focus on that |
| 2:55.5 | statement as you go about your week. |
| 2:58.9 | Not just randomly repeating the affirmation, but really putting your focus and even |
| 3:05.1 | using your voice in different ways, which I'll be sharing with you how to do |
... |
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