791: Let Contentment Wipe Out Unhappiness And Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 30 January 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude.
The authors mentioned in today's episode:
Robert Emmons https://www.happinessandwellbeing.org/robert-emmons
Leo Babauta https://zenhabits.net/
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
-Lao Tzu
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist, wherever you're listening now. |
| 1:25.0 | Hi, I'm Daddy Daya, and welcome to What's That Smell? |
| 1:30.6 | Smoked with a hint of burgers, it's my barbecue apron. |
| 1:33.8 | Luckily, I can make this smell like freshly picked lilies. |
| 1:37.0 | Just pop it in the washing machine, add some surf tropical lily laundry detergent, and |
| 1:41.6 | oh, my fave, it smells like my dream holiday. |
| 1:46.4 | Get long-lasting fragrance with natural essential oils, with surf laundry detergent. |
| 1:51.1 | You can make anything perth of surf. |
| 2:01.1 | Welcome to The Anxiety Coaches Podcast, a relaxing and informative show where we explore |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.