394: 4 Ways To Help Curb Your Panic
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 January 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below). To summarize, the steps outlined in Jamie Price's article:
How to Curb a Panic Attack
1) Investigate
2) Shift into taking deep, relaxed breaths
3) Connect to the senses
4) Visualize the release of anxious feelings as a cloud floating away in the sky
Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist, wherever you're listening now. |
| 1:25.0 | Hi, I'm Daddy Daya, and welcome to What's That Smell? |
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| 1:51.1 | You can make anything perth of surf. |
| 2:01.1 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
... |
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