79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 29 October 2019

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease.

As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order!

*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode.This information and recording is for informational and educational purposes only.

Time Stamps

How on earth did he discover hydrogen-rich water?! [1:06]
The importance of getting the RIGHT message out [11:50]
What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it [13:48]
The ONE thing that excites him most about hydrogen [26:10]
Can hydrogen reverse metabolic syndrome? [29:08]
What is the ideal therapeutic dosage and how does Drink HRW stand out about the rest? [33:32]
The significance of sleep quality [44:20]
What is the PROPER way to consume hydrogen tablets? [48:14]
The exciting future for the hydrogen-rich water field [56:30]
Why he is always looking to gain knowledge and research from other experts in the area [1:00:23]
Who gains the MOST from hydrogen-rich water? [1:03:15]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit Joovv.com/Kris for more information and to receive a special gift with the purchase of any Joovv product.
This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at www.kenergize.com/kris/
And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough! And they want to send you a FREE bottle to try! Visit www.hclbreakthrough.com/krisfree and just pay for shipping!

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Transcript

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0:00.0	Hello everybody and welcome to another episode of the Knowledge and Mileage Podcast.
0:06.2	Today's guest is Alex Tanava of Drink H.R.W, which stands for hydrogen-rich water.
0:16.6	Now, Alex is the founder of Drink H.R.W.
0:24.3	And Alex has a passion for health and fitness and learning self-improvements. And after a lifetime of sports activity at such a young age as well,
0:31.6	he was shocked to find that he developed osteoarthritis while still in his physical prime.
0:38.7	And unwilling to really give up on his way of life, he dosed himself regularly with naproxin
0:45.4	to counter the pain and discomfort that he lived with every day.
0:50.5	So Alex was searching for various alternatives, and he scored the internet and medical sites
0:57.3	looking for emerging treatments that would help with this process.
1:04.1	And this is where he came across the potential of hydrogen, which water or molecular hydrogen.
1:12.1	And skeptical at first, as a lot of people are, he become more interested, the more he read
1:18.7	on its potential.
1:21.2	So he started testing every available commercial product on the market, but quickly
1:26.3	become disillusioned by their claims and lack
1:28.7	of effectiveness because none of the companies came close to providing what was even close
1:34.6	to being the tested product in human studies across the scientific world. So motivated by the
1:41.5	pain and the hope he garnered from his research,
1:44.8	he began to experiment with ways of replicating the dosage levels used successfully in the scientific community.
1:52.8	And after a time, he realized he needed real expertise and sought out the help of Dr. Richard Holland's counsel.
2:00.8	So then after a thrilling ride through discovery, multiple experiments and finally success,
2:07.8	rejuvenation hydrogen-rich tablets finally became readily available for the public.
2:15.7	Alex remains committed to bring in relief through this and several other
	...

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